Course Overview
Stress affects us all – but when it becomes overwhelming or constant, it can lead to serious health and behavioural issues. In this course, we unpack the science of stress, how it manifests, and practical ways to manage it effectively. Whether you’re supporting others or looking for tools to use yourself, you’ll leave with strategies for resilience, regulation, and renewal.
Stress is a natural response, but unmanaged stress can affect every aspect of life. This course explains the mechanics of stress and how to prevent burnout.
You’ll explore coping mechanisms and learn practical strategies to reduce stress and support resilience for yourself or others.
What You Will Learn
- – Causes and types of stress
- – The stress response in the brain and body
- – Short and long-term effects of stress
- – Healthy coping strategies
- – How to build stress resilience
Study Options:
| Qualification | Length | Code |
|---|---|---|
| Bsc (Hons) | 3 years full time | CDX3 |
| Bsc | 4 years full time | CDX4 |
Frequently Asked Question
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Our community is being called to reimagine the future. As the only university where a renowned design school comes together with premier colleges, we are making learning more relevant and transformational. We are enriched by the wide range.
Our community is being called to reimagine the future. As the only university where a renowned design school comes together with premier colleges, we are making learning more relevant and transformational. We are enriched by the wide range.
Our community is being called to reimagine the future. As the only university where a renowned design school comes together with premier colleges, we are making learning more relevant and transformational. We are enriched by the wide range.